Welcome

Elisa Cotroneo, Registered Somatic Movement Therapist, has been offering classes, workshops and individual sessions in a beautiful country studio outside of Albany, New York for 25 years.

COVID restrictions allowed for a retreat from teaching. There are NO regular weekly classes at this time. Please list your name HERE if you are interested in receiving updates about classes and special events.

For information on House of Mica visit www.HouseofMica.org

Elisa’s practice in yoga and movement therapy includes:

• Wisdombody Yoga – group classes, private sessions, and training for yoga teachers

• Movement Education + Therapy – a deeply transformative somatic experience offered via private sessions and group classes.

• Opening to your Wisdombody Retreats – seasonal opportunities to delve into our natural state of ease and recharge our practice. Meditation, Qi Gong, Yoga, Pranayama, Experiential Anatomy, Authentic Movement

• Graceful Aging Support – classes and private sessions that increase vitality, strength and ease of movement

Please explore this site to learn about the exciting opportunities that are offered.  If you would like more information, please Contact us by submitting the easy to complete form.