Develop a new relationship with your:
BODY
~ Gain Strength, Flexibility and Balance. Find new ways of being in your body with Increased Energy and Stamina.
MIND
~ Release Stressful Thinking ~ Increase Creativity ~ Develop Focus and Ease Emotional Distress
SPIRIT
~ Reunite with your Intuitive Self ~ your Wisdombody ~ Connect with your Authentic Self bringing it more fully into the world ~ Develop the awareness that you are a part of something much larger than the individual self.
Yoga Classes
Weekly Yoga Classes held in East Greenbush, New York
Tuesdays 10:00-11:00~~Extra Gentle~~This group class is especially suited for beginners and those experiencing physical challenges, recovering from an injury or focusing on aging gracefully. All levels are welcome.
Tuesday 5:30 -6:45 ~~ Mixed Level ~~ A group class for Beginner and Intermediate Students
Thursday 10:00 – 11:15 ~~ Mixed Level ~~ A group class for Beginner and Intermediate Students
Private & Semi-Private Yoga Classes by appointment